Timetag shoes10/31/2022 ![]() ![]() We don't like to spend energy if we don't have to, and our brains don't like to make decisions if we don't need to.Īctivation energy is really high for something like running - I have to change into running clothes, lots of layers if it's cold outside, put on my shoes, grab my keys, probably my headphones, find a playlist I want to listen to, walk outside, jog to the park, and start a run. So they just auto-play all day long, and you sit there, because honestly our bodies are kinda lazy by nature. That's actually why they auto-play - they know if you were to required to navigate your remote to the next one, you'd be less likely to keep watching. #TIMETAG SHOES TV#It is (at least personally speaking) incredibly low for things like sitting on my couch & watching 3 hours of a tv show that's auto-playing. We have our own internal activation energy required for activities. You may have heard the term "catalyst" - catalysts help with activation energy. To basically get it to do anything at all, so that the reaction takes place. ![]() Activation energy is the minimum amount of energy required to put into a chemical reaction to get it to.activate. In chemistry, there's a concept known as Activation Energy. I want to discuss a strategy that has helped me in the past with habits like running - which I need to employ myself, quickly, if I am to hit my weekly goal. ![]() I haven't yet been able to go for a run (or more honestly, I haven't yet made the time to go running). Day 2 - Since yesterday, my writing and meditating habits have been going well - I did an 11 minute meditation yesterday, and spent 21 minutes writing. ![]()
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